Wellness.

Second in our series of articles on wellness, we explore 'Soul Sweats', founded Samuel Boot and Jana Virian.

A short journey from the tranquil village of St Agnes lies an extraordinary sanctuary of wellness—Soul Sweats. Perched on the stunning Cornish coast, this retreat offers not just relaxation but a deeply transformative experience that blends natural beauty with advanced holistic practices. 

Meet Samuel Boot: Guiding Your Wellness Journey

At the heart of Soul Sweats is Samuel Boot. Recognized as Cornwall's only Level 2 Wim Hof instructor, Sam combines extensive knowledge of breath work, cold water therapy, and mental training to offer unparalleled wellness coaching. His sessions are crafted to not only challenge your physical endurance but also to hone your mental resilience, making them perfect for those seeking a profound shift in their wellness journey.

Sam's dedication ensures each participant receives a tailored wellness plan. This personalized attention allows guests to address specific wellness goals, such as reducing stress, increasing flexibility, or gaining mental clarity.

The Transformative Benefits of Cold Water Therapy

Cold water plunges, guided by Sam Boot, are a testament to the healing powers of natural elements when used adeptly. This practice is celebrated for its ability to:

  1. Enhance Circulation: The cold acts to stimulate blood flow, boosting overall vitality.
  2. Elevate Mood: Endorphins released during cold exposure provide natural mood enhancement, earning them the nickname “happiness hormones.”
  3. Increase Resilience and Clarity: Regular practice under challenging conditions strengthens emotional resilience and mental clarity.
  4. Boost the Immune System: The practice of cold water immersion activates and fortifies the immune system, promoting overall health.

Your Journey to Wellness Awaits

Soul Sweats is more than just a retreat—it’s an invitation to experience a journey of personal transformation through nature and expert guidance. Whether a seasoned wellness enthusiast or a curious newcomer, the unique experiences here offer deep relaxation and revitalization.

For those staying at Nori, the inviting embrace of Soul Sweats is just a short trip away, promising an immersive and refreshing exploration of health and mindfulness. Embrace this opportunity and let the waves of wellness nurture your spirit.

Contact Soul Sweats:

      Website: About — SOUL SWEATS
     Instagram:  @soulsweats 

 

 

 

As part of a series of articles on wellness, and what is on offer here in St Agnes, we start with Trapeze Yoga.

In a world where wellness practices are constantly evolving, Trapeze Yoga stands out as an innovative and transformative practice that combines the fluidity of traditional yoga with the dynamic support of a trapeze. At the forefront of this movement is Victoria Leigh, one of only five certified Trapeze Yoga instructors in the UK, known for her passionate approach to teaching and her dedication to empowering individuals through movement.

What is Trapeze Yoga?

Trapeze Yoga, often referred to as Aerial Yoga, involves using a suspended fabric trapeze to perform yoga poses. This fabric acts as a support system that allows practitioners to explore new dimensions of traditional yoga postures, increasing flexibility, strength, and balance in a wholly unique way.

The trapeze provides leverage, enabling deeper stretches, core stabilization, and fun inversions with added safety. This practice is suitable for yogis of all levels, offering modifications that can accommodate beginners and challenges that can engage more advanced practitioners.

The Benefits of Trapeze Yoga

Trapeze Yoga offers numerous benefits, including:

  • Enhanced Flexibility: The support of the trapeze facilitates deeper stretches, helping to improve flexibility over time.
  • Core Strength: As practitioners work against gravity, they engage core muscles, which aids in building core strength.
  • Spinal Decompression: Inversions and supported stretches can help decompress the spine, relieve tension, and enhance overall spinal health.
  • Mental Clarity: Like traditional yoga, Trapeze Yoga encourages mindfulness and stress reduction, promoting a sense of peace and well-being.
  • Injury Prevention: The support of the trapeze can help prevent injuries by ensuring proper alignment and providing added stability.

Victoria Leigh: A Passionate Advocate for Movement

Victoria Leigh is a passionate Trapeze Yoga instructor dedicated to sharing the transformative benefits of this unique practice. Trained and certified in the discipline, Victoria brings a wealth of knowledge and a nurturing approach to her teachings. Her sessions are characterized by personalized attention, with a focus on helping students achieve their individual goals in a supportive environment.

Victoria's philosophy centers around the belief that movement is medicine. By helping her students explore their physical capabilities, she empowers them to build confidence and foster a stronger connection between mind and body. Her private one-to-one sessions are tailored to meet the needs of each student, offering both challenge and encouragement.

Experiencing Trapeze Yoga with Victoria Leigh

Each Trapeze Yoga session with Victoria is carefully designed to enhance your practice, whether you're a seasoned yogi or new to the mat. Sessions are dynamic and engaging, with a focus on helping you achieve your potential, push your boundaries, and discover new layers of strength and flexibility.

Connect with Victoria Leigh:

Discover Your Potential with Trapeze Yoga

Embrace the exhilarating experience of Trapeze Yoga and explore the full potential of your practice. With guidance from experienced instructor Victoria Leigh, you'll find a new sense of freedom and vitality. Whether you're looking to enhance your current yoga routine or try something entirely new, Trapeze Yoga offers an exciting and transformative path to wellness.

Discover the Gastronomic Wonders of St Agnes.

St Agnes is well known for its spectacular coastline, blue sea, sandy beach and wonderful walking but it is also becoming something of a hidden gem of a place to explore for food aficionados. If you're planning a culinary tour, here are some unmissable spots in St Agnes that promise both gastronomic and scenic delights.

Adam Vasey's Institute In The MMI St Agnes

Adam Vasey's Institute brings a refreshing twist to lunchtime dining with its amazing Sangers and Salads, offering something special for every palate. Don't miss the Sunday Roasts, cooked over open flames, which provide a hearty and uniquely flavourful experience. It's not just a meal; it's a culinary tradition reinvented with flair.

Andy and Kirstie's Mindful Chef

For those who value healthy yet delectable dining options, Andy and Kirstie's Mindful Chef is a must-visit. Based in-house with Finistere in Wheal Kitty, the eatery focuses on holistic nutrition, offering amazing lunches and private dining opportunities. With an emphasis on fresh, organic ingredients, you'll find meals that nourish both the body and soul.

Schooners Pizzas

Imagine savouring wood-fired pizzas while overlooking the spectacular beach and coastline of St Agnes—Schooners makes this dream a reality. Their pizzas are a testament to quality, featuring homemade dough topped with the finest ingredients. While indulging in their delicious creations, you might even spot a whale on the horizon, adding an unforgettable natural spectacle to your dining experience.

The Sorting Office Coffee Shop

Coffee lovers, rejoice! The Sorting Office Coffee Shop is your perfect pitstop for artisan brews and delectable pastries. Featuring Origin Coffee, produced and roasted locally in Cornwall, this cozy café offers a diverse menu crafted by expert baristas. It's the ideal spot for a leisurely morning or an afternoon break as you explore the picturesque corners and stunning vistas of St Agnes.

The Taphouse

For those seeking a vibrant atmosphere, The Taphouse is a bright and eclectic eatery offering great food, awesome cocktails, and live music. It's the perfect spot to unwind after a day of exploring, where you can mingle over creative drinks and enjoy the lively local music scene.

The Shellfish Deli

A cozy and rustic favourite, The Shellfish Deli offers an excellent choice of locally caught shellfish and fish dishes. With a menu that celebrates the ocean's bounty, this eatery provides a delightful destination for seafood lovers looking to indulge in fresh and flavourful dishes.

The Indian Sunny Spice

Exploding with flavours, The Indian Sunny Spice delivers a vibrant take on traditional Indian cuisine. The aromatic dishes are rich with spices and cooked with an authentic touch that guarantees a culinary journey to India. Whether you're a fan of mild curries or fiery spices, this restaurant offers a little something to tantalize every palate.

The Peterville Inn

End your culinary adventure with a visit to The Peterville Inn, a quintessential Cornish pub where tradition meets comfort. Known for its hearty meals and warm ambiance, it's the perfect place to unwind. Enjoy a pint of local ale as you savour classic pub dishes, all while soaking in the friendly, inviting atmosphere that is the hallmark of Cornish hospitality.

St Agnes is not only a delight for food enthusiasts but also showcases nature's grandeur with its stunning coastlines and beaches. Each venue offers a unique blend of flavours and experiences, making the village an exceptional destination for both scenic and gastronomic enjoyment. So, pack your bags, bring your appetite, and get ready to indulge in the diverse and delicious cuisine, all set against the backdrop of St Agnes' spectacular natural beauty.

Enjoy your scenic and culinary journey, Jane!

Curtains by the Sea: A Soggy Dog Dilemma.

Ah, the joys of seaside living: salty breezes, sandy toes, and... damp, mouldy curtains? Yes, for those of us lucky enough to call a coastal abode home, the struggle against soggy dog encounters and relentless sea air wreaking havoc on our curtains is all too real. But fear not, I may have stumbled upon a solution that combines practicality with panache: Weaver Green to the rescue!

Picture this: sumptuous interlined curtains, the epitome of elegance and charm, fluttering in the sea breeze. Now, add in a dose of reality: dampness, mould, and the occasional swipe from a soggy pooch. Suddenly, those luxurious curtains don't seem so dreamy anymore.

Enter Weaver Green, the eco-friendly heroes of the textile world. Crafting rugs, blankets, and cushions from recycled plastic bottles, they've revolutionized the concept of sustainable home decor. But wait, there's more! These marvels of modern ingenuity are not only water and stain-resistant but also machine washable. 

In a stroke of genius (if I do say so myself), I've taken three diamond design Weaver Green blankets and transformed them into full-length curtains for the main window of our seaside sanctuary. The result? Nothing short of fabulous. Not only do they exude homely warmth and style, but they also laugh in the face of dampness and doggy mishaps.

And the best part? We've not just solving our curtain conundrum; we're also doing our part for the planet.